Jacket sweet potato with Spinach chickpeas and tahini.

Jacket sweet potato with Spinach chickpeas and tahini.

Why not try this amazing recipe using a sweet potato instead of your normal potato and filling it with chickpeas, honey, and Tahini giving it that bursting taste and full of goodness

This fantastic vegetarian and vegan dish can be served as a meal or a simple evening snack. A heartwarming experience either way.

What is a sweet potato?

Sweet Potato: A Nutritious and Delicious Staple Food

Sweet potatoes are a staple food that is widely enjoyed all over the world. They are a type of root vegetable that is known for their sweet, starchy flesh and are a great source of vitamins and minerals. Sweet potatoes are rich in vitamins A and C, fiber, potassium, and other important nutrients that contribute to good health.

There are several varieties of sweet potatoes that vary in color, texture, and flavor. Some common types include orange-fleshed sweet potatoes, which are the most widely grown and well-known variety, and purple-fleshed sweet potatoes, which are known for their unique color and slightly nutty flavor.

Sweet potatoes are versatile and can be cooked in many different ways, including roasting, baking, boiling, and mashing. They can be used in a variety of dishes, such as soups, stews, casseroles, and baked goods. They are also a popular ingredient in vegetarian and vegan dishes, as they provide a nutritious alternative to traditional starchy foods like potatoes and rice.

Overall, sweet potatoes are a tasty and nutritious food that can be incorporated into a healthy diet. Whether you enjoy them roasted and salted or blended into a smoothie, sweet potatoes are a versatile and delicious staple food that you should try!

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Full recipe

Ingredients:

• 2 large sweet potatoes
• 1 can chickpeas (drained and rinsed)
• 2 cups spinach
• 2 tbsp honey
• 2 tbsp tahini
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 200°C.
2. Wash and poke sweet potatoes with a fork. Wrap in aluminum foil and bake for 45 minutes or until tender.
3. In a pan, heat olive oil and sauté chickpeas until crispy. Season with salt and pepper.
4. Add spinach to the pan and cook until wilted.
5. In a small bowl, mix together honey and tahini.
6. Once the sweet potatoes are done, cut them in half lengthwise and drizzle the honey-tahini mixture over the flesh.
7. Top the sweet potatoes with chickpeas and spinach mixture.
8. Serve and enjoy!